COPING SKILLS

"Feelings are just visitors, let them come and go."

- MOOJI - 

  • Go for a walk with your family

  • Do some yoga

  • Do a puzzle

  • Play a card game

  • Jump around

  • Use a stress ball or clay

  • Cuddle with a stuffed animal

  • Make art

  • Blow bubbles

  • Sing or dance

  • Watch a funny video

  • Kick, bounce or throw a ball

  • Help clean or organize around the house

  • Drink some tea

  • Watch a movie

  • Color, draw or paint

  • Take a nap

  • Ride a bike

  • Read a book

  • Talk to a friend

  • Use positive self talk 

  • Chew a piece of gum

  • Do some jumping jacks

  • Write in a journal 

  • Listen to your favorite music

  • Have a personal time-out

  • Slowly count to 10 

  • Make a gratitude list

  • Give someone a hug

  • Rip up paper

  • Close your eyes and think about your

         favorite place or favorite memory

  • Make a gratitude list

  • Take a bath

  • Go out and garden

  • Practice deep breathing

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